Classes Timetable & Costs
Time |
9-12 | 12-3 | 3-6 | 6-9 |
| Monday |
9.45am – 11.00am |
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| Tuesday | ||||
| Wednesday | YOGA TEENS 5.30pm – 6.30pm |
7.30pm – 8.45pm |
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| Thursday |
12.45pm – 2.00pm |
7.30pm – 8.30pm |
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| Friday |
Please contact Karupa for details. |
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| Saturday |
Please contact Karupa for details. |
12.45pm. 1.45pm (4 – 8 years) |
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| Sunday |
9.15am – 10.20am |
With every class the principal remains the same, you are master of your own body and movement, so always listen to how your body and mind feels throughout the class. Always work mindfully in all that you do, being present throughout. The challenge is within yourself and only you can bring yourself to it.
All classes are predominantly based around Hatha yoga (the physical practice of yoga) with threads of other styles woven in, just when you least expect it! The key elements of Astanga Yoga (eight limbs; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi) are incorporated, to give an all rounded, balanced feeling to each class. After all yoga isn't just about the physical expression, it's the communication of mind, body and soul.
If there was only one reason to do yoga, let it be for yourself. Time to do something for you.
To find out about more information about the classes, click on the below links:
| Adults Yoga Fusion | Kids Yoga Zone | Pregnancy Yoga |
Nursery Rhyme Yoga Time | Private Group |
Nursery Rhyme Yoga Time | Private Group |
Costs:
Adult |
Pregnancy Classes |
Kids Classes (under 16yrs) |
Baby Yoga | |
| Term pass (10 sessions): | £95 | £75 | £75 | - |
| Drop in: | £11.50 | £9.50 | £9.50 | - |
| 5 week block: | - | - | - | £30 |
Discounts & Subsidised Rates
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Private Yoga Sessions
All costs for private classes are based on clients living in a 5 mile radius of the teacher. |